We are excited to announce our next Mountain Mindfulness event to honor the Spring Equinox. It will be a one-day event held at the spectacular mountain cabin in Candler, N.C. The schedule is designed to give you a transformative experience with amazing people in this beautiful natural setting. So close to Asheville but also a world away!
Date: Saturday, March 22, 2025
10 am – 8 pm
Where: Candler, N.C.
Led by yoga and meditation leader Lynn Zinser, along with our amazing teacher and sound healer Allie Mandikos, this retreat offers a wonderful chance to tap into your deeper consciousness as we head into the wonders of spring. While the energies of the world around us can be chaotic and overwhelming at times, especially in a transformative year like we are going through, we need opportunities to reconnect to the inner calm within.
Our unique combination of meditation, yoga and sound healing creates the atmosphere for a day dedicated entirely to you and your inner journey. Weather permitting (you never know in the mountains in March!) we may be able to practice yoga outside. There is also a hike on this gorgeous 50-acre property that give us a chance to meditate in nature. We will provide two home-cooked, nourishing meals and a mid-day snack.
No yoga or meditation experience is needed! This retreat will meet you where you are, whether you are brand new or already practice regularly and wish to learn more and share in a group setting. There is no “getting it right,” just being present with yourself as you are.
Tentative Schedule
10 am: Welcome Gathering and Brunch
11 am: Meditation 101, Finding the Path Back to You
12:30 pm: Hike on site, meditating in nature
1:45 pm: Midday snack/light lunch
2 pm: Breathwork and Meditation exercises to launch or deepen your practice
3:30 pm: Gentle Flow & Restore yoga practice
5 pm: Dinner
6:30 pm: Sound Healing
Longtime yoga teacher and meditation leader Lynn Zinser will lead the meditation sessions, which will also include group discussions and sharing. Allie Mandikos will share her amazing crystal bowls and other instruments during the yoga practice as well as the closing sound healing.
What to bring: a yoga mat, any props, blankets or pillows to ensure your comfort during the restorative yoga and sound healing, a journal, an open mind and open heart!
Our last event in January was sold out, so reserve your spot early! A $50 deposit will hold your spot and if you pay in full by March 1, receive our early bird discount!
Cost: $180, includes all meals and activities
Early Bird pricing: $165 if you pay in full by March 1.
We do not want money to be a barrier for those who cannot afford the full price. Please contact us and we may be able to accommodate you with a sliding scale option, depending on availability.
If we receive enough interest, we may expand to a second day with a similar schedule on Sunday, March 23. Reach out if that is of interest to you: lynn.zinser@gmail.com
We can accept payment via Venmo or Zelle to Lynn Zinser. For Zelle, use her mobile number: 201-424-4830. For Venmo, follow this link: https://venmo.com/u/Lynn-Zinser Use the word Spring! in the description
